While push-ups are often the go-to exercise for building strength, they perform double duty. In order to stabilize your body to achieve perfect form, the muscles of your core, including your abs, obliques and lower back are hard at work.Your core muscles are built to keeping your hips from hiking or sinking each time you perform a push-up. Dress Affordable what garments to wear for brides suitable for second wedding
Having a strong core doesn't just mean toned abs; a strong core promotes good posture and prevents back pain.
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Vijay Alva's Fitness Academy
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